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| MMM/1/90 | 5 supports for Meditation (Rathavinita Sutta M24) Meditation Instructions – Loving Kindness Meditation |
| MMM/2/90 | 5 Daily Recollections - Concentration - Wisdom |
| MMM/3/90 | Insight Practice - Loving Kindness Meditation |
| MMM/4/90 | The 7 Relay Coaches (Rathavinita Sutta M24) The Supreme Efforts |
| MMM/5/90 | The 10 Virtues - Loving Kindness Meditation |
| MMM/6/90 | 5 Spiritual Faculties - "Reflecting Carefully" (before food) |
| MMM/7/90 | 5 Factors of Meditation vs. 5 Hindrances - Loving Kindness Meditation |
| MMM/8/90 | Non-Reaction to Feelings - Purification through meditation |
| MMM/9/90 | The Good Friend - Shame & Fear - Guarding the Senses - Loving Kindness Meditation |
| MMM/10/90 | The Fine Material Absorptions (Rupa Jhana) |
| MMM/11/90 | The Non-Material Absorptions - Loving Kindness Meditation |
| MMM/12/90 | Purification of View - 5 Aggregates - Purification by Overcoming Doubt - Cause & Effect |
| MMM/13/90 | Investigation of the 3 Characteristics: Impermanence, Unsatisfactoriness, Corelessness - Loving Kindness Meditation |
| MMM/14/90 | Purification by Knowledge and Vision of What Is and What is not the Path (Fear, Danger, Urgency, Skilful Means) |
| MMM/14/90 | Purification by Knowledge & Vision of the Way - Pathways to Power - Loving Kindness Meditation |
| MMM/16/90 | Purification of Knowledge & Vision: Disenchantment, Dispassion, Liberation |
| MMM/17/90 | Precepts & Opposites (4 Brahma Viharas) - Loving Kindness Meditation |
| MMM/18/90 | Precepts & Refuges - Daily Dhamma |
| MMI/1/91 | All the Taints, Sabbasava Sutta, M.2 5 Spiritual Faculties: Mindfulness, Concentration Loving-Kindness Meditation (Best Friend) |
| MMI/2/91 | 5 Daily Recollections, 4 Supreme Efforts, 3rd & 4th Fondation of Mindfulness |
| MMi/3/91 | 2nd Step of Insight:Arising & Ceasing; Faith & Wisdom Loving-Kindness Meditation (Purity of Heart) |
| MMI/4/91 | Loving-Kindness Contemplation; Purification of Emotions; Metta(unconditional & independent Love ) |
| MMI/5/91 | The first meditative Absorption (1st Jhana) Loving-Kindness Meditation (Beloved Person) |
| MMI/6/91 | Sweeping Technique (part by part) |
| MMI/7/91 | Purification through the Sweeping Technique; 4 Elements, 5 Aggregates |
| MMI/8/91 | The 2nd meditative Absorption (2nd Jhana = Joy) |
| MMI/9/91 | 3rd & 4th Jhana as Antidotes against Worry and Restlessness; Equanimity & the 5 Noble Powers |
| MMI/10/91 | Purification of Heart & Mind; Compassion & Sympathetic Joy Loving-Kindness Meditation (Seed of Enlightenment) |
| MMI/11/91 | Full Sweep Meditation Technique (for Calm) |
| MMI/12/91 | Calm & Insight; Questions & Answers; Impermanence |
| MMI/13/91 | Dukka our best Teacher; Loving-Kindness Meditation |
| MMI/14/91 | Right View; Cause & Effect,a)Karma,b)5 Aggregates; Substancelessness |
| MMI/15/91 | What to avoid, What to develop(5 Precepts) Loving-Kindness Meditation (Forgiveness & Gratitude) |
| MMI/16/91 | Refuge & Precepts; Practice in Daily Life Loving-Kindness Meditation (Lotus) |
| HR/1/91 | The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The Historical Background; Loving-Kindness Meditation (gratitude) |
| HR/2/91 | Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (Beloved Person); "Sound Only" as Meditation and/or Contemplation |
| HR/3/91 | Karma and its Fruits (The wrong doctrine of 6 teachers) Loving-Kindness Meditation (Best Friend) |
| HR/4/91 | The First 2 Fruits of the Recluse’s Life; Purification of Thought and Speech; Loving-Kindness Meditation (Mother & Child) |
| HR/5/91 | The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulness & Clear Comprehension; Loving-Kindness Meditation (Sunshine) |
| HR/6/91 | Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of Enlightenment) |
| HR/7/91 | Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (Forgiveness) |
| HR/8/91 | Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body; Loving-Kindness Meditation (Love & Peace) |
| HR/9/91 | Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Comprehension of: purpose, Suitability, Resort; Loving-Kindness Meditation (Compassion) |
| HR/10/91 | Clear Comprehension: Resort; 4th foundation of Mindfulness = 5 hindrances |
| HR/11/91 | Review: 4th Step of Clear Comprehension = Non-Delusion; 2 Steps of Insight: 1) Mind & Body are two, 2) Arising & Ceasing; Loving-Kindness Meditation (Contentment) |
| HR/12/91 | Abandoning the 5 Hindrances; Loving-Kindness Meditation (Joy with others) |
| HR/13/91 | The First Jhanas; 5 Jhana Factors vs 5 Hindrances; Loving-Kindness Meditation (Immense Heart) |
| HR/14/91 | 2nd, 3rd, 4th Jhanas and their Respective Benefits; Death Meditation |
| HR/15/91 | The 4 immaterial Jhanas and their Benefits; Death Meditation |
| HR/16/91 | 3rd Step of Insight: Discerning Cause & Effect (Overcoming Doubt), Elements, Aggregates, Karma as Causes Loving-Kindness Meditation (Pure Heart) |
| HR/17/91 | 4th Step of Insight: "Knowledge by Comprehension"; Seeing Annica, Dukka, Anatta Internally and Externally (Spontaneously); Substitution of Opposites; Loving-Kindness Meditation (Seeing the Goodness in All) |
| HR/18/91 | 10 Imperfections of Insight; Mundane Stage of the 7 Factors of Enlightenment; Danger of Attachment; 3 Full Understandings; Review of Insight Steps 1-4; 5th Step of Insight: Completion of Arising & Ceasing seen in each moment, Dissolution Loving-Kindness Meditation (To Protect One's Happiness) |
| HR/19/91 | 6th Step of Insight: Disenchantment = Dissatisfaction inkl. Terror & Danger; 7th Step of Insight: Desire for Deliverance with Reflection on the 3 Characteristics; Loving-Kindness Meditation (Warm Blanket) |
| HR/20/91 | 8th Step of Insight: Dispassion or Equanimity about Formations Consisting of 1) Desire for Deliverance, 2) Reflection, 3) Composure plus Conformity Knowledge; Loving-Kindness Meditation (Love as a Function of the Heart) |
| HR/21/91 | The Noble 8-fold Path as Conformity Knowledge; Loving-Kindness Meditation (Buddha in our Heart) |
| HR/22/91 | Insight Leading to Emergence; Change of Lineage; Loving-Kindness Meditation (A Strong Moment of Unconditional Love) |
| HR/23/91 | Paths & Fruits: 4 Steps to Enlightenment; Review Knowledge; Loving-Kindness Meditation (Anja) |
| HR/24/91 | Nibbana; Destruction of the Cankers; End of Samannaphala Sutta; Loving-Kindness Meditation (Anja) |
| HR/25/91 | Buddhist Stories; Loving-Kindness Meditation (Compassion) |
| HR/26/91 | Dhamma in Daily Life; Refuge and Precepts; Loving-Kindness Meditation (Sharing Merits) |
| SF/1/92 | Prerequisites for Meditation, Meditation Instructions; Loving-Kindness Meditation |
| SF/2/92 | 5 Daily Recollections (Contemplation), Mindfulness of Body & Feeling, 4 Supreme Efforts |
| SF/3/92 | 5 Spiritual Faculties, 2 pairs = Energy & Concentration; Faith & Wisdom; Loving-Kindness Meditation |
| SF/4/92 | Loving-Kindness Contemplation, Purification of Mind and Heart |
| SF/5/92 | Unconditional Love "Metta"; Loving-Kindness Meditation |
| SF/6/92 | Sweeping Technique of Meditation Part-by-Part |
| SF/7/92 | The Benefits of Sweeping Technique Explained |
| SF/8/92 | Calm & Insight; The first Meditation Absorption; Loving-Kindness Meditation |
| SF/9/92 | Meditation as Antidote for our Hindrances |
| SF/10/92 | Using Dukka as a Teacher and Guide; Loving-Kindness Meditation |
| SF/11/92 | Who Am I Really?, Impermanence as an Inner Reality |
| SF/12/92 | Our Conduct & Behaviour According to the Buddha, Precepts and Refuge; Loving-Kindness Meditation |
| SF/13/92 | Dhamma in Daily Life; Loving-Kindness Meditation, Sharing of Merits |
| SF/14/92 | The Great Discourse on Causation- Dependent Arising (The Maha Nidana Sutta, D.N. 15); Introduction |
| SF/15/92 | Birth Conditions, Death; Investigation into Impermanence & Dukka; Loving-Kindness Meditation (Seed of Enlightenment) |
| SF/16/92 | Existence (Becoming) Conditions Birth, Karma as Decisive Support; Loving-Kindness Meditation (Remembering Goodness) |
| SF/17/92 | Clinging Conditions Existence (5 Aggregates, 4 Elements, 6 Sense Bases, 4 Nutriments); Loving-Kindness Meditation (Forgiveness) |
| SF/18/92 | Craving Conditions Clinging, 9 Conditions for Social & Personal Disorder; Loving-Kindness Meditation |
| SF/19/92 | Feeling Conditions Craving, 8 Ways of Contact and Feeling; Loving-Kindness Meditation (Gratitude) |
| SF/20/92 | Considerations & Descriptions of Self; The Feeling Aggregate as Self; Loving-Kindness Meditation (Peacefulness) |
| SF/21/92 | Contact Conditions Feeling, Mentality-Materiality Conditions Contact, Consciousness Conditions Mentality-Materiality, Mentality-Materiality Conditions Consciousness, Consciousness as the "Knower"; Loving-Kindness Meditation (Compassion) |
| SF/22/92 | Consciousness, The Pathway for Designation, Language & Description; Loving-Kindness Meditation (Vessel of Love) |
| SF/23/92 | The Seven Stations for Consciousness and 2 bases, Fine Material and Immaterial Absorptions; Loving-Kindness Meditation (4 Supreme Emotions) |
| SF/24/92 | The Seven Stations for Consciousness and 2 Bases (continued); Liberation Through Wisdom; Loving-Kindness Meditation (Jewel in the Heart) |
| SF/25/92 | The Morning Chanting (Pali & English); The 8 Emancipations; Renunciation of Sense Desires; Loving-Kindness Meditation (Non-Ownership) |
| SF/26/92 | Review of Practice Steps to See Self-Delusion; Loving-Kindness Meditation (Joy with Others) |
| SF/27/92 | The 4 Noble Truths & the Noble 8-Fold Path, Equanimity not Indifference as Mode of Conduct; Loving-Kindness Meditation (Fountain of Love) |
| SF/28/92 | Virtue: It's Obstacles and Benefits; Loving-Kindness Meditation (Breath, Peace & Love) |
| SF/29/92 | Truth as Virtue, Concentration & Wisdom; Loving-Kindness Meditation (Gift of Love) |
| SF/30/92 | Generosity, Patience, Peace on 3 Levels of Practice; Loving-Kindness Meditation |
| SF/31/92 | Discussion, Questions about the Dhamma; Loving-Kindness Meditation |
| SF/32/92 | Precepts & Refuge; Loving-Kindness Meditation |
| SF/33/92 | Where Do We Go From Here? + Loving-Kindness Meditation, Sharing of Merits |
| SCR/1/94 | Mindfulness of Body and the Contents of Thoughts; Meditation Instructions; Loving-Kindness Meditation (Best Friend) |
| SCR/2/94 | Purification of Emotions (Impersonal Love), Food Verse: "Reflecting Carefully" |
| SCR/3/94 | Loving-Kindness Contemplation; 5 Daily Recollections |
| SCR/4/94 | Questions & Answers; Loving-Kindness Meditation (Gratitude) |
| SCR/5/94 | Recapitulation of Mindfulness and Effort; The First and Second Noble Truths; Dukka and our Reactions |
| SCR/6/94 | Questions & Answers |
| SCR/7/94 | Loving-Kindness Meditation (Forgiveness); Sweeping: A Technique of Meditation |
| SCR/8/94 | Making Use of the Technique; Contemplation of the Elements |
| SCR/9/94 | Questions & Answers; Loving-Kindness Meditation (Sun in the Heart) |
| SCR/10/94 | Right Concentration: First Jhana |
| SCR/11/94 | Questions & Answers; Loving-Kindness Meditation (Most Beloved Person) |
| SCR/12/94 | Insights Arising out of the Meditation Absorptions, Impermanence, Unsatisfactoriness, Corelessness |
| SCR/13/94 | Questions & Answers; Loving-Kindness Meditation (Flowers in the Heart) |
| SCR/14/94 | Spiritual Practice in Everyday Life; Loving-Kindness Meditation (Seed of Enlightenment) |
| SCR/2/94 | Introduction to the Suttas, Potthapada Sutta D.N.9. Morality |
| SCR/3/94 | Questions & Answers |
| SCR/4/94 | Potthapada Sutta D.N.9. Guarding the Senses, Mindfulness & Clear Comprehension. Contentment |
| SCR/5/94 | Potthapada Sutta D.N.9. The 5 Hindrances and their Similes |
| SCR/6/94 | Questions & Answers |
| SCR/7/94 | Potthapada Sutta D.N.9. The First Meditative Absorption (1st Jhana) |
| SCR/8/94 | Questions & Answers |
| SCR/9/94 | Potthapada Sutta D.N.9. The 2nd & 3rd Meditative Absorption. Insights Arising From 2nd & 3rd Jhana |
| SCR/11/94 | Potthapada Sutta D.N.9. The 4th Meditative Absorption. Insight into Mind and Body |
| SCR/12/94 | Potthapada Sutta D.N.9. The 5th & 6th Meditative Absorption. Infinity of Space and Infinity of Consciousness, Insight into Self |
| SCR/13/94 | Questions & Answers |
| SCR/14/94 | Potthapada Sutta D.N.9. The 7th Meditative Absorption. Cessation of Perception. Insight into Self |
| SCR/15/94 | Potthapada Sutta D.N.9. Disenchantment, Dispassion. The 4 Noble Truths |
| SCR/17/94 | Potthapada Sutta D.N.9. Cessation of Craving. What is Conducive to Nibbana |
| SCR/18/94 | Potthapada Sutta D.N.9. Removing The Illusion of Self. Insight-Wisdom. |
| SCR/19/94 | Questions & Answers |
| SCR/20/94 | Potthapada Sutta D.N.9. Which is the Real Self? |
| SCR/21/94 | Potthapada Sutta D.N.9. Path & Fruit. The Goal of the Practice |
| SCR/22/94 | Questions & Answers |
| SCR/24/94 | The Discourse on Loving-Kindness (Karaniya Metta Sutta) |
| SCR/25/94 | The Discourse on Loving-Kindness (continued) |
| SCR/26/94 | The Discourse on Loving-Kindness (continued) |
| SCR/27/94 | Loving-Kindness Meditations, Chanting |
| SCR/28/94 | Questions & Answers |
| SCR/29/94 | Where Do We Go From Here? Sharing of Merits |
| NAL/E/1/95 | Introduction to the Monastery; Overall Explanation of Meditation; Loving Kindness Meditation (Best Friend) |
| NAL/E/2/95 | The Path of Purification; Loving Kindness Contemplation; Loving Kindness Meditation (Most Beloved Person) |
| NAL/E/3/95 | Unconditional Love - Purification of the Heart; Questions and Answers |
| NAL/E/4/95 | Compassion, Joy with Others; Loving Kindness Meditation (Gratitude) |
| NAL/E/5/95 | Questions & Answers |
| NAL/E/6/95 | Looking at Death in Different Ways; 5 Daily Recollections; Death - The Law of Nature |
| NAL/E/7/95 | Sweeping Technique, Part-by-Part |
| NAL/E/8/95 | Explanation of Sweeping; Questions & Answers |
| NAL/E/9/95 | The Purpose of the Practice; Mindfulness and Insight; 2 Hindrances |
| NAL/E/10/95 | The Spiritual Path; Letting Go; 3rd and 5th Hindrances and Their Remedies; 1st Meditative Absorption |
| NAL/E/11/95 | Questions and Answers; Loving Kindness Meditation (Transforming the Heart) |
| NAL/E/12/95 | 4 Loving-Kindness Meditations (Flower Garden, Lotus Flower, Forgiveness, Sun in Our Heart) |
| NAL/E/13/95 | Relative and Absolute Reality; Contemplation on the 4 Elements |
| NAL/E/14/95 | Questions and Answers |
| NAL/E/15/95 | Meditative Absorptions; Loving Kindness Meditation (Golden Bowl) |
| NAL/E/16/95 | Taking Refuge and Daily Practice; Loving Kindness Meditation (Seed of Enlightenment) |
| GG/1/96 | Benefits of Meditation; Meditation Instructions |
| GG/2/96 | 5 Loving-Kindness Meditations: Most beloved, Lotus flower, Flower garden, Breathe in peace, Gratitude |
| GG/3/96 | Spiritual Mindfulness |
| GG/4/96 | Contemplations: Mindfulness, Dukkha, Elements |
| GG/5/96 | Questions and answers |
| GG/6/96 | Purifications of emotions: 1) Impersonal love, 2)Equanimity |
| GG/7/96 | Questions and answers |
| GG/8/96 | Sweeping technique, Guided meditation; Explanation of the benefits of the method |
| GG/9/96 | 3 characteristics of existence: Impermanence, Dukkha, Corelessness |
| GG/10/96 | Questions and answers |
| GG/11/96 | Loving-Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the heart, Fountain of love |
| GG/12/96 | First Jhana & Corruptions of insight; Second Jhana & hindrances |
| GG/13/96 | Anatta - Corelessness |
| GG/14/96 | Questions and answers |
| GG/15/96 | Contemplations: Parts of the body, Death and dying (Side "A" only) |
| GG/16/96 | Third & Fourth Jhana; Fifth & Sixth Jhana |
| GG/17/96 | Dhamma in every-day life; Refuge & Precepts |
| GA/1/91 | The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) |
| GA/2/91 | The immediate benefits of meditation; Methods for insight meditation (impermanence) |
| GA/3/91 | Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend) |
| GA/4/91 | Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation |
| GA/5/91 | Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love) |
| GA/6/91 | Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) |
| GA/7/91 | Meditation Technique of Sweeping Part by Part |
| GA/8/91 | Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements |
| GA/9/91 | Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) |
| GA/10/91 | First meditative Absorption vs. Hindrances |
| GA/11/91 | Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations; Loving-Kindness Meditation (Anja) |
| GA/12/91 | 5 Ways of Removing unwholesome or distracting Thoughts; 2 Methods for the Analysis of Body and Mind |
| GA/13/91 | Second meditative Absorption; Joy: wordly and meditative; Loving-Kindness Meditation (Gratitude) |
| GA/14/91 | The Full Sweep Technique of Meditation; Explanation of the Technique |
| GA/15/91 | The Formless Absorptions (5th, 6th, 7th, 8th Jhana); Loving-Kindness Meditation (Mother & Child) |
| GA/16/91 | Karma and Rebirth |
| GA/17/91 | Third and Forth meditative Absorption: Questions and Answers |
| GA/18/91 | First 3 Steps into Insight: Mind and Body, Impermanence, Dissolution |
| GA/19/91 | Moral Precepts and their opposites; What "Refuge" means'; Taking Refuge & Precepts; Loving-Kindness Meditation |
| GA/20/91 | Dhamma in Daily Life; Loving-Kindness Meditation/Sharing Merits |
| GA/4/93 | Questions and Answers - includes Dhamma talk on Death and Dying (PLEASE right click and save) |
| BU/1/90 | Historical Background of Suttas in brief - Foundations of Mindfulness (Middle Length Sayings No. 10) |
| BU/2/90 | Foundations of Mindfulness (Calm & Insight); Loving Kindness Meditation (Best Friends) |
| BU/3/90 | Foundations of Mindfulness (Charnel Ground) (Feeling) |
| BU/4/90 | Foundations of Mindfulness (Mindstates, Mind Content) |
| BU/5/90 | Foundations of Mindfulness (Content of Mind) - 5 Hindrances - Loving Kindness Meditation |
| BU/6/90 | Foundations of Mindfulness (Content of Mind) - 5 Aggregates |
| BU/8/90 | Foundations of Mindfulness (Content of Mind) - Factors of Enlightenment; 4 Noble TruthS - Loving Kindness Meditation |
| BU/10/90 | Foundations of Mindfulness (Content of Mind) - The Noble 8fold Path - Concentration |
| BU/11/90 | Review of Foundations of Mindfulness Discourse |
| BU/12/90 | Upakkilesa Sutta (Imperfections M 128) Loving Kindness (Love & Devotion) |
| BU/13/90 | Mindfulness of the Body (Kayagata Sutta) M85, Loving Kindness (Love & Compassion) |
| BU/14/90 | Mindfulness of the Body (Kayagata Sutta) M85 |
| BU/15/90 | Finish Kayagata Sutta M85 - Loving Kindness (Forgiveness) |
| BU/17/90 | Voidness (Culasunnata Sutta) M121 -Loving Kindness (Appreciation) |
| BU/18/90 | Two Kinds of Thinking (Dvedhartakka Sutta M19) |
| BU/20/90 | The Way to the Imperturbable - Loving Kindness Meditation |
| BU/21/90 | The Noble Search (Ariyapariyesana Sutta M39) Loving Kindness |
| BU/22/90 | The Noble Search cont. - Loving Kindness Meditation |
| BU/23/90 | The 5 Aggregates |
| BU/24/90 | The Simile of the Elephant's Footprint (Mahahatthipadopanna Sutta M28); On the Elements; Loving Kindness Meditation |
| BU/25/90 | Cont. M28 (on sense contacts & Aggregates) - Simile of the Saw (Kakacupanna Sutta M21) on Loving kindness - Loving Kindness meditation |
| BU/26/90 | All the Taints, Sabbasava Sutta M2 -Loving Kindness Meditation |
| BU/27/90 | All the Taints, Sabbasava Sutta M2 |
| BU/29/90 | 4 pathways to Power |
| MBR/1/91 | Introduction to Meditation |
| MBR/2/91 | Calm and Insight; Contemplation |
| MBR/3/91 | Recapitulation of Calm and Insight; Loving-Kindness Meditation; Sharing of merits |
| MBR/4/91 | Mindfulness of Feeling: Love and Compassion |
| MBR/5/91 | Mindfulness of Mental States and Thought Content; 5 Hindrances |
| ME/2/91 | 5 Daily Recollections; Mindfulness of the Body |
| ME/3/91 | Meditation Factors vs. Hindrances; Loving-Kindness Meditation |
| ME/4/91 | Taking Refuge and Precepts; Cultivating the Opposite |
| ME/5/91 | Food Reflection; Symbolism of Shrine; Daily Practice; Loving-Kindness Meditation |
| SY/1/92 | The 3 dimensions of the human mind; Meditation instructions on the breath and walking |
| SY/2/92 | Purification of emotions; Unconditional Love; Contemplation on the 5 daily recollections; Loving-Kindness Meditation |
| SY/3/92 | Factors of meditation vs. our hindrances |
| SY/4/92 | Compassion, Sympathetic joy & equanimity; Loving-Kindness Meditation |
| RI/1/92 | The "Why" and "How" of Meditation; Meditation Instructions; Loving-Kindness Meditation; Walking Meditation |
| RI/1/92 | 5 Daily Recollections = Contemplation; 3 Meditation Factors vs. 3 Hindrances |
| RI/1/92 | Insight into the 4 mental aggregates; Unconditional Love; Loving-Kindness Meditation (beloved person) |
| RI/1/92 | 2 Meditation Factors vs. 2 Hindrances; Dhamma in Daily Life; Loving-Kindness Meditation (Lotus flower) |
| Bow/1/91 | Precepts & Refuge Loving-Kindness Meditation |
| Bow/2/91 | Contemplation: 5 Daily Recollections Samannaphala Sutta - Fruits of Reclueship (Introduction) |
| Bow/3/91 | (Incomplete Tape) Moral Conduct (Bad Quality) Loving-Kindness Meditation (Peace - Joy) |
| Bow/4/91 | Loving-Kindness Contemplation. Recapitulation Mindfulness of the body. |
| Bow/5/91 | The 4 Elements (Part 2 of Minfulness of the body) Loving-Kindness Meditation (Best Friend) |
| Bow/6/91 | Clear Comprehension (Part 3 of Mindfulness of the body) |
| Bow/7/91 | Cemetery & Parts of the body Meditation (Part 4 of Mindfulness of the body) Loving-Kindness Meditation (empty vessel) |
| Bow/7x/91 | Mental Aggregates with regard to Mindfulness of Feeling |
| Bow/8/91 | Mental-emotional states (3rd foundation of mindfulness) Loving-Kindness Meditation (flower) |
| Bow/9/91 | Technique of sweeping meditation explained, re: sensations & emotions Food Reflection |
| Bow/10/91 | Mindfulness of Mind Content (4th foundation of mindfulness) Meditation Factors vs. Hinderances, Loving-Kindness meditation (forgive) |
| Bow/11/91 | Delight vs. Anger (3rd meditative factor vs. 2nd hinderance) (4th Foundation of mindfulness) |
| Bow/12/91 | Joy vs. Restlessness & Worry (4th Meditative Factor vs. 4th Hinderance (4th Foundation of Mindfulness) |
| Bow/13/91 | One-Pointedness vs. Sensual Desire (5th meditative factor vs. 1st hinderance) (4th Foundation of Mindfulness) |
| Bow/14/91 | 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Meditation (beloved person) |
| Bow/15/91 | 7 Factors of Enlightenment plus 5 spiritual faculties (4th foundation of mindfulness) |
| Bow/16/91 | 7 Factors of Enlightenment (4th Foundation of Mindfulness) Loving-Kindness Meditation (Lotus) |
| Bow/17/91 | The Noble Truth of Dukka, its origin and cessation |
| Bow/18/91 | The 4 Supreme Efforts (Avoiding,Overcoming,Developing,Maintaining) Loving-Kindness Meditation (Mother & child) |
| Bow/19/91 | Right View (First step on the Noble 8fold Path) The first steps of insight |
| Bow/20/91 | Right View (Part 2) Further steps of insight Loving-Kindness Meditation (Celebration) |
| Bow/21/91 | Right View (Part 3) Further steps of insight |
| Bow/22/91 | 4 Stages of Sactitiy:Stream-Enterer,Once-Returner,Non-Returner,Arahant Loving-Kindness Meditation (Fountain) |
| Bow/23/91 | Non-Material Meditative Absorptions |
| Bow/24/91 | The 4 Supreme Emotions Loving-Kindness Meditation |
| Bow/25/91 | Discussion - Questions and Answers Loving-Kindness Meditation |
| Bow/26/91 | The 10 Perfections with special reference to: Generosity, Renunciation, Truthfulness, Patience Loving-Kindness Meditation, Sharing of Merits |
| BU/1/91 | Refuge & Precepts; Explanation of the Shrine Loving-Kindness Meditation |
| BU/2/91 | Sigalavada Sutta, D.N. 31 (Advice to Lay People) Loving-Kindness Meditation (Purity,Love & Compassion) |
| BU/3/91 | Sigalavada Sutta, D.N. 31 (Part 2) Loving-Kindness Meditation (Best Friend) |
| BU/4/91 | Potthapada Sutta, D.N. 9 (Introduction) States of Consciousness (Morality,Guarding the Senses,Contentment) Loving-Kindness Meditation (Heart Centre,Loving Warmth) |
| BU/5/91 | Potthapada Sutta, D.N. 9 Mindfulness of Feeling, Clear Comprehension of Non-Delusion Loving-Kindness Meditation (Sunshine) |
| BU/6/91 | Potthapada Sutta, D.N. 9 States of Consciousness (1st Jhana) |
| BU/7/91 | Potthapada Sutta, D.N. 9 2nd and 3rd Jhana Loving-Kindness Meditation (Most beloved person) |
| BU/8/91 | Potthapada Sutta, D.N. 9 Insight Meditation Methods; States of Consciousness, 32 Parts of the Body, 4 Elements, Old Age & Death |
| BU/9/91 | Potthapada Sutta, D.N. 9 States of Consciousness; 3rd Base of Mindfulness; 4th Base of Mindfulness; Noble 8-fold Path: Right Effort; Loving-Kindness Meditation (Fountain) |
| BU/10/91 | Potthapada Sutta, D.N. 9 States of consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View Loving-Kindness Meditation (Joy with Others) |
| BU/11/91 | Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Without Judgement) |
| BU/12/91 | Potthapada Sutta, D.N. 9 States of Consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View (Dependent Arising) Loving-Kindness Meditation (Golden Vessel) |
| BU/13/91 | Potthapada Sutta, D.N. 9 States of Consciousness; 4th & 5th Jhana |
| BU/14/91 | Potthapada Sutta, D.N. 9 States of Consciousness; 4th & 5th Jhana, Cessation Loving-Kindness Meditation (Being Love) (New Style) |
| BU/15/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Questions about the Self; 3 kinds of Self Loving-Kindness Meditation (Peace) (New Style) |
| BU/16/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 1)Mind & Matter, 2)Rising & Passing Away, 3)5 Aggregates Loving-Kindness Meditation (Dukka=Compassion) (N.St.) |
| BU/17/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Purification of emotional and mental states Loving-Kindness Meditation (Goodness & Purity) (N.St.) |
| BU/18/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Stages of Insight: 3) 4 mental Aggregates, 4)Causes & Conditions Loving-Kindness Meditation (Loving the Breath, Cherishing Life) (New Style) |
| BU/19/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Recapitulation plus Purification through Cultivation of wholesome Roots Loving-Kindness Meditation (Seed of Enlightenment)(N.S.) |
| BU/20/91 | Potthapada Sutta, D.N. 9 States of Consciousness; Purification through Cultivation of wholesome Roots (Letting go of Hate) |
| BU/21/91 | In-Breathing and Out-Breathing, Samyutta Nikaya, Maha Vagga, Book X, Chapter 1 Insight Steps: Dissolution, Terror, Danger, Desire for Deliverance, Disenchantment Loving-Kindness Meditation (Love without Cause or Conditions) |
| BU/22/91 | In-Breathing and Out-Breathing, S.N.,Maha Vagga,X,1 Insight Steps: Disenchantment, Dispassion Loving-Kindness Meditation (Love & Peace) (New Style) |
| BU/23/91 | In-Breathing and Out-Breathing, S.N.,Maha Vagga,X,1 Insight Steps: Dispassion towards Self Liberation, Reviewing Loving-Kindness Meditation (Gratitude) (New Style) |
| BU/24/91 | In-Breathing and Out-Breathing, S.N.,Maha Vagga,X,2 2 Factors of Enlightenment Loving-Kindness Meditation (Breath-feeling Oneness) (New Style) |
| BU/25/91 | In-Breathing and Out-Breathing, S.N.,Maha Vagga,X,8 The Lamp; 4 Taints, 5 Noble Powers Loving-Kindness Meditation (Golden Heart) (New Style) |
| BU/26/91 | In-Breathing and Out-Breathing, S.N.,Maha Vagga,X,8 The Lamp; 8 Jhanas, Path & Fruit. Non-reacting to Feelings Loving-Kindness Meditation (Loving the Practice) (N.St.) |
| BU/27/91 | Samyutta Nikya, Chapter VI,3:Dhammadina, 4:Visiting the Sick, Chapter V,1:Reasoning, 2:The Precipice; Great Chapter II: The Seven are Fourteen |
| BU/28/91 | Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Personality View and its Cessation Loving-Kindness Meditation (Heart a beautiful Mansion) (New Style) |
| BU/29/91 | Culavedalla Sutta (Bhikkhuni Dhammadina answers),M.N.44 Puification of underlying Tendencies Loving-Kindness Meditation (Forgiveness) (New Style) |
| BU/30/91 | No Food for the Hinerances, S.N.,Chapter VI-III Loving-Kindness Meditation (Purity,Calm,Love) (New Style) |
| BU/31/91 | The Food for the Factors of Enlightenment,S.N.,VI-II |
| BU/32/91 | Food for the Factors of Enlightenment, S.N.,VI Perserverence on the Factors of Enlightenment; Equanimity-Companions are Skeleton,Cessation,Self-Surrender;Loving-Kindness Meditation (Compassion |
| BU/33/91 | The 5 Controlling Powers(5 Faculties), S.N.,IV,1 Purity, VIII, 10 Loving-Kindness Meditation (Devotion & Love for the highest Ideal) (New Style) |
| BU/34/91 | Wrong Season & Season, S.N.,Chapter VI Perseverence on the Factors of Enlightenment 1-4 Loving-Kindness Meditation (Love & Peace) |
| BU/35/91 | Mahahtthipadopama Sutta,M.N. 28 The Simile of the Elephant's Footprint Earth Element & Form Aggregate (Body) |
| BU/36/91 | Mahahtthipadopama Sutta,M.N. 28 The Simile of the Elephant's Footprint Water & Fire Element & Sense Concsiousness Loving-Kindness Meditation (Purity) (New Style) |
| BU/37/91 | Mahahtthipadopama Sutta,M.N. 28 The Simile of the Elephant's Footprint Air Element & the 5 Aggregates Loving-Kindness Meditation |
| BU/38/91 | Sunakkhatta Sutta,M.N., 105 From Worldly Interests to Nibbana |
| BU/39/91 | Dvedavitakka Sutta, 2 Kinds of Thinking, M.N.,19 How to direct the Mind towards the Wholesome; 5 Ways of removing distracting Thoughts Loving-Kindness Meditation (Fountain) |
| BU/40/91 | Kayagatasati Sutta, Mindfulness of the Body,M.N.85 Meditation Instructions for Calm and Insight Loving-Kindness Meditation (Golden Light) (New Style) |
| BU/41/91 | Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The 4 fine material meditative Absorptions Loving-Kindness Meditation(Letting go of unwholesome states) (New Style) |
| BU/42/91 | Kayagatasati Sutta, Mindfulness of the Body,M.N.85 The rewards of Mindfulness of the Body Loving-Kindness Meditation (Best Friend) |
| BU/43/91 | St. Teresa de Avila. A Comparison with the Jhanas. (F.C.Happold:Mysticism) |
| BU/44/91 | Kakacupama Sutta, The Simile of the Saw,M.N.,21 MIstress Vedhika & Kali. How to react to unpleasant speech. |
| BU/45/91 | The role of the Teacher in Theravadin Buddhism Generosity - First Virtue of ten. Loving-Kindness Meditation (Be Part of the Whole) |
| BU/46/91 | Mahavedalla Sutta, Questions and Answers, M.N., 43 Insight Aggregates & Right View for Deliverance 1)Virtue,2)Learning,3)Converse,4)Calm Peace,5)Insight |
| BU/47/91 | Mahavedalla Sutta, Questions and Answers, M.N., 43 3 Minds of Beings; Renewed Being Loving-Kindness Meditation (Forgiveness & Peacefulness) |
| BU/48/91 | Mahavedalla Sutta, Questions and Answers, M.N., 43 1st Jhana vs. Hinderances; Sense Faculties Loving-Kindness Meditation (Seed of Enlightenment) (N.St.) |
| BU/49/91 | Mahavedalla Sutta, Questions and Answers, M.N., 43 Deliverance of Mind: 1)neutral feelings,2)signless,3)measureless,4)nothingness,5)voidness Loving-Kindness Meditation (Measureless) (New Style) |
| GA 3 | Transcendental Dependent Arising - Questions |
| GA 4 | Transcendental Dependent Arising - Questions - Loving Kindness Meditation |
| GA 6 | Transcendental Dependent Arising, Joy, Questions - Loving Kindness |
| GA 7 | Transcendental Dependent Arising - Questions |
| GA 8 | Transcendental Dependent Arising 5, 6, 7, Questions - Loving Kindness |
| GA 9 | Transcendental Dependent Arising (7) - Questions |
| GA 10 | Transcendental Dependent Arising (8) Knowledge & Vision of Things as they are |
| GA 11 | Transcendental Dependent Arising (9) - Questions |
| GA 12 | Transcendental Dependent Arising 10, 11, 12 - Questions |
| GA 13 | Transcendental Dependent Arising - Questions |
| LA 1 | 5 Hindrances vs. 5 Jhana Factors - Questions - Loving Kindness Meditation |
| LA 2 | Dependent Arising - Questions |
| LA 3 | Metta - Purification of the Heart - Questions - Loving Kindness Meditation |
| LA 4 | Transcendental Dependent Arising - Questions |
| LA 5 | Compassion, Sympathetic Joy, Equanimity - Questions Loving Kindness Meditation |
| LA 6 | Sweeping Technique - Questions |
| LA 7 | Trans, Dep. Arising, 5 Material Absorptions -Questions - Loving Kindness Meditation |
| LA 8 | Transcendental Dependent Arising - Anysa Jhanas - Questions |
| LA 9 | Purification thru Mindfulness - Questions - Loving Kindness Meditation |
| LA 10 | Sweeping Technique - Questions - First Steps of Insight |
| LA 11 | Knowledge of Things as they Really Are - Questions - Loving Kindness Meditation |
| LA 12 | Disenchantment & Dispassion - Questions |
| LA 14 | Practice in Daily Life - Loving Kindness Meditation - Merits |
| CA/1/89 | The "Why" and the "How" of Meditation - Loving Kindness Meditation |
| CA/2/89 | Calm and Insight - Our 4 Friends |
| CA/3/89 | 5 Hindrances vs. 5 Factors of Meditation (I) |
| CA/4/89 | 5 Hindrances vs. 5 Factors of Meditation (II) |
| CA/5/89 | Mindfulness and Clear Comprehension - 5 Spiritual Faculties |
| CA/6/89 | Methods of Insight |
| CA/7/89 | Contemplation - Questions - Loving Kindness Meditation |
| GA/1/90 | Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) |
| GA/2/90 | Purification of Virtue - Reflecting carefully |
| GA/3/90 | Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) |
| GA/4/90 | Purification of Mind; 3 Hindrances - 3 Meditation Factors |
| GA/5/90 | Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) |
| GA/6/90 | Part by Part; Sweeping Method |
| GA/7/90 | Benefits and Usages of Sweeping Method |
| GA/8/90 | Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) |
| GA/9/90 | 10 Virtues |
| GA/10/90 | Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) |
| GA/11/90 | Full sweep meditation technique; Explanation of Technique |
| GA/12/90 | Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfactoriness, Corelessness |
| GA/13/90 | Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) |
| GA/14/90 | What "Refuge" means; Taking Refuge; Practice n Daily Life |
| GA/15/90 | 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits |
| WBD/1/90 | Incomplete Meditation Instructions missing. Loving Kindness Contemplation explained - 5 Daily Recollections |
| WBD/2/90 | Purification of Mind & View - Recollection of Food |
| WBD/3/90 | Spiritual faculties - Loving Kindness Meditation (Beloved Person) |
| WBD/4/90 | Loving Kindness Contemplation - Spiritual Faculties con'd.; Absorption Factors vs. Hindrances |
| WBD/5/90 | Rapture (delight) vs. Ill will - Loving Kindness Meditation (Best Friend) |
| WBD/6/90 | Last 2 Absorption factors (Joy & One-Pointedness) vs. 2 Hindrances (Restlessness & Worry, Sensual Desire) |
| WBD/7/90 | Steps Leading to Insight - Loving Kindness Meditation (Purity of Heart) |
| WBD/8/90 | Steps Leading to Insight - Aggregates |
| WBD/9/90 | Purification of Emotions (The 4 Sublime Emotions) - Loving Kindness Meditation (Mother & Child) |
| WBD/10/90 | Equanimity and the 4 Fine Material Absorptions |
| WBD/11/90 | Dukkha as our Teacher - Loving Kindness Meditation (Sun) |
| WBD/12/90 | Purification of Virtue Leads to Purification of Mind & View |
| WBD/13/90 | Investigation into Anatta (Corelessness),Purification of Doubt - Loving Kindness Meditation (Compassion) |
| WBD/14/90 | 4 Pathways to Power - Concentration of Intention, Energy, Consciousness Investigation (Purification of Knowledge & Vision of the Way) |
| WBD/15/90 | Disenchantment & Dispassion (4 Elements) - Purification of Insight Loving Kindness Meditation (Appreciation & Contentment) |
| WBD/16/90 | Extinction through Non-grasping - 4 Stages of Sanctity |
| WBD/17/90 | Precepts & Opposites - Loving Kindness Meditation (Qualities & Abilities) |
| WBD/18/90 | Taking Refuge & Precepts - Practice at Home |
| WBD/19/90 | Loving Kindness Meditation (Sharing Merits) |
| GE/1/90 | A Good Friend - Meditation Instructions |
| GE/2/90 | Contemplation - Hearing the True Dhamma |
| GE/3/90 | Faith & Confidence - Loving Kindness Meditation |
| GE/4/90 | Contemplation of Loving Kindness - Wise Consideration (6 Roots) |
| GE/5/90 | The 3 Right Ways of Practice - Loving Kindness Meditation |
| GE/6/90 | Refuge & Precepts - Loving Kindness Meditation (Merits) |
| BSS/1/90 | Why & How of Meditation - Loving Kindness Meditation |
| BSS/2/90 | Questions & Answers - Mindfulness - Loving Kindness Meditation |
| BSS/3/90 | Questions & Answers - The 4 Supreme Emotions - Loving Kindness Meditation |
| BSS/4/90 | Questions & Answers - Moral Conduct |
| WBD/1/92 | Loving-Kindness Meditation (Lotus in the Heart); Walking Meditation; Contemplation: a) Loving-Kindness (b) 5 Daily Recollections; Reflecting Carefully (Food Reflection) |
| WBD/2/92 | Dependent Arising: Rebirth Consciousness (every morning); Mind & Body: Purification of mind; Mindfulness of body and mental content |
| WBD/3/92 | Depending Arising: the 6 senses and their pitfalls; Sense contact, feeling, craving, clinging, becoming, birth, death |
| WBD/7/92 | Walking meditation with primary elements; Questions; Transcendental Dependent Arising: Faith & Confidence |
| WBD/13/92 | Sustained Application vs. Skeptical Doubt; Delight vs. ill-will; Loving-Kindness Meditation (Gratitude) |
| WBD/14/92 | One-pointedness & Happiness vs. Sensual Desire and Restlessness and Worry; 2nd Jhana (meditative absorption) : Inner Joy |
| WBD/15/92 | Second Step of Insight: Impermanence/Arising & Ceasing (Beloved Person) |
| WBD/16/92 | 3rd & 4th Jhanas (meditative absorption); Insights Arising From Meditative Absorptions |
| WBD/17/92 | Third & Forth step of Insight (a) Cause & Effect, (b) the 3 Characteristics; Loving-Kindness Meditation (Seed of Enlightenment) |
| WBD/18/92 | 5th & 6th Jhanas (Meditative Absorptions); Insights Arising from the 5th & 6th Jhanas |
| WBD/19/92 | 7th & 8th Jhanas (Meditative Absorptions); Insights Arising from the 7th Absorption; "Knowledge and Vision of Things as They Really Are" |
| WBD/20/92 | Disenchantment (Step 9 of transcendental Dependent Arising); Loving-Kindness Meditation (Entering The Heart) |
| WBD/21/92 | Dispassion (step 19 of Transcendental Dependent Arising) |
| WBD/22/92 | Liberation; Stream Entry; Loving-Kindness Meditation (Remembering Goodness) |
| WBD/23/92 | 10 Fetters and 4 Steps to Nibbana; Reviewing Knowledge |
| WBD/24/92 | Precepts and Refuge Loving-Kindness Meditation |
| WBD/25/92 | Dhamma in Daily Life |
| BR/1/96: | Dhamma in Germany; Overview of the Dhamma: sila, samadhi, panna; Loving-Kindness Meditation (Flower Garden) |
| BR/2/96: | Mindfulness of the Body; Contemplation of the 4 Great Elements |
| BR/3/96: | Mindfulness of the Body (part 2): not me, no owner; Parts of the Body Contemplation |
| BR/4/96: | Mindfulness of the Body (part 3); Contemplation on Decay & Death |
| BR/5/96: | Mindfulness of the Mind Content; 5 Hindrances, 4 Great Efforts; Contemplation on Karma |
| BR/6/96: | Mindfulness of Feeling and Emotions; The 4 Supreme Emotions; Contemplation on Love and Compassion |
| BR/7/96: | Mindfulness of Moods; Dacha for Practice; Contemplation on Dukkha |
| BR/8/96: | Questions and Answers; Food Reflection |
| BR/9/96: | Willpower; Clear Comprehension; First Jhana |
| BR/10/96: | 2nd and 3rd Jhana; Insight & Purification |
| BR/11/96: | Questions and Answers |
| BR/12/96: | 4th Jhana; Formless Jhanas |
| BR/13/96: | Dhamma in Daily Life; Precepts & Refuge |
| M1 | Four Noble Truths (21.4.85, Y.M.B.A. Nugegoda) |
| M2 | Transcendental Dependent Arising (Ixopo, June 84) |
| M5 | Introduction to Meditation - Gaining Insight (Galle posoon 86) |
| M6 | Brahma Viharas (4 Supreme emotions); Loving-Kindness meditation (Galle, 27.7.86) |
| M7 | Change of Consciousness - Meditative States in Daily Life (Melbourne, Dec. 87) |
| M8 | Investigation of Reality - Patriarchal Religions (Melbourne, Dec. 87) |
| M9 | The Feminine Approach to Spirituality; Loving- Kindness meditation |
| M10 | Peace Within - Meditation instructions (Melbourne 87 & WBD Jan 88) |
| M11 | The Way to the Heart through meditation (Melbourne, Jan. 91) |
| M13 | Buddhism and Meditation; Loving-Kindness meditation (Bowral, 91) |
| M14 | The Why and How of Meditation; Purification of thought and emotions (Santa Fe, June 91) |
| M15 | Loving-Kindness meditation (Santa Fe, June 91) |
| M16 | Meditation Factors vs. Hindrances (Las Vegas, June 91) |
| M17 | 5 Meditation Factors vs. 5 Hindrances (Oakland, June 91) |
| M18 | Purification in Daily Life (Green Gulch Zen Centre, 91) |
| SD/96 | A Stairway to Heaven - according to the Buddha (San Diego, June 96) |
| B/96 | Moral Conduct, Concentration, Wisdom (Berkeley, June 96) |
| MMI/7/90 | Five Factors of Meditation vs. Five Hindrances |
| MMI/9/90 | The Good Friend; Shame and Fear |
| MMI/10/90 | The Fine Material Absorptions (Rupa Jhana) |
| MMI/13/90 | Investigation of the Three Characteristics |
| MMI/14/90 | Purification by Knowledge and Vision |
| BSS/3/90 | Questions & Answers - Moral Conduct |
| MMI/10/91 | Purification of Heart and Mind |
| MMI/15/91 | What to Avoid; What to Develop (Five Precepts) |
| BU/29/90 | Kalama Sutta - Loving Kindness Meditation |
| HR/3/91 | Karma and It's Fruits |
| HR/4/91 | The First Two Fruits of the Reclusive's Life |
| HR/5/91 | The Third Fruit of the Reclusive's Life |
| HR/6/91 | Moral Conducts; Meditation on the Elements |
| HR/10/91 | Clear Comprehension |
| HR/15/91 | The Four Immaterial Jhanas and Their Benefits |
| HR/19/91 | Sixth Step of Insight |
| BU/8/90 | Foundations of Mindfulness & Content of Mind |
| SF/5/92 | Unconditional Love "Metta" |
| SF/11/92 | Who am I Really? |
| SF/12/92 | Our Conduct and Behavior According to the Buddha |
| SF/13/92 | Dhamma in Daily Life |
| SF/15/92 | Birth Conditions Death |
| SF/29/92 | Truth as Virtue, Concentration and Wisdom |
| SCR/6/94 | Four Pathways to Power |
| SCR/12/94 | Questions & Answers |
| BU/29/90 | Insights Arising Out of The Meditative Absorptions |
| SCR/6/94 | Four Pathways to Power |
| SCR/12/94 | Questions & Answers |
| BU/7/90 | Insights Arising Out of The Meditative Absorptions |
| SCR/24/94 | Foundations of Mindfulness |
| SCR/25/94 | Part II The Discourse on Loving-Kindness |
| SCR/26/94 | Part II The Discourse on Loving-Kindness |
| GA/2/90 | Part II The Discourse on Loving-Kindness |
| SD/96 | Transcendental Dependent Arising |
| B/96 | A Stairway to Heaven-According to the Buddha |
| BOW/12/91 | Moral Conducts, Concentration, Wisdom |
| BOW/23/91 | Joy vs. Restlessness and Worry |
| MBR/5/91 | Non-Material Meditative Absorptions |
| M7 | Mindfulness of Mental states |
| M8 | Change of Consciousness (Melbourne, Dec '87) |
| NAL/E/2/95 | Investigation of Reality (Melbourne, Dec '87) |
| NAL/E/6/95 | The Path of Purification: Loving-Kindness Contemplation |
| NAL/E/11/95 | Looking at Death in Different Ways |
| NAL/E/16/95 | Questions & Answers |
| BR/1/96 | Taking Refuge and Daily Practices |
| BR/6/96 | Dhamma in Germany; Overview of Dhamma |
| BR/10/96 | Mindfulness of Feeling and Emotions |
| BR/12/96 | 2nd and 3rd Jhanas; Insight and Purifications |
| HR 1-26/91 | 4th Jhana; formless Jhanas |
| 1991 Ayya Khema 39 minutes |
| 1994 Death and Dying 16.5 minutes |
